Burentugs E v1:00/1:00r...7 SkiErg
3,386
Meters
17:30.0
Time
2:35.0
Pace
179
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,447 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 712 |
| Drag Factor | 99 |
January 06, 2025 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,386 | 2:35.0 | 94 | 623 | 40 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 43 | |
| r: 1:00 | 7 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 41 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 41 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 40 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 41 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 660 | 2:39.0 | 87 | 599 | 39 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 41 | |
| r: 4:00 | 11 | |||||
| r61 |
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Workout Graph
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