Burentugs E v2:00/1:00r...8 SkiErg
3,222
Meters
16:00.0
Time
2:28.9
Pace
174
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 43 |
| Stroke Count | 685 |
| Drag Factor | 132 |
November 08, 2024 22:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,222 | 2:28.9 | 106 | 664 | 43 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 43 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 41 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 41 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 44 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 47 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | |
| r: 1:00 | 8 | |||||
| r87 |
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Workout Graph
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