Burentugs E v525m/1:40r...5 SkiErg
2,700
Meters
13:25.8
Time
2:29.2
Pace
147
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,777 |
| Overall Time | 20:40.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 40 |
| Stroke Count | 533 |
| Drag Factor | 143 |
November 02, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 2,700 | 2:29.2 | 105 | 662 | 40 | |
| 2:30.3 | 525 | 2:23.1 | 119 | 710 | 42 | |
| r: 1:40 | 13 | |||||
| 2:42.3 | 525 | 2:34.5 | 95 | 626 | 44 | |
| r: 1:40 | 16 | |||||
| 2:42.0 | 525 | 2:34.2 | 95 | 627 | 36 | |
| r: 2:00 | 18 | |||||
| 2:33.5 | 525 | 2:26.1 | 112 | 685 | 38 | |
| r: 1:40 | 15 | |||||
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 40 | |
| r: 0:15 | 15 | |||||
| r77 |
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Workout Graph
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