Burentugs E v1:00/1:00r...12 SkiErg
2,511
Meters
12:00.0
Time
2:23.3
Pace
136
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 135 |
October 23, 2024 21:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 42 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 45 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 39 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 41 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:00 | 15 | |||||
| r177 |
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Workout Graph
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