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Gero Strache v0:20/0:10r...24 row

2,435

Meters

8:00.0

Time

1:38.5

Pace

199

Calories

Rest Distance449
Rest Time11:40.0
Overall Distance2,884
Overall Time19:40.0
Average Watts366
Calories Per Hour1558
Stroke Rate30
Stroke Count241
Drag Factor134

March 11, 2024 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,435 1:38.5 366 1558 30
0:20.0 107 1:33.4 429 1775 30
r: 0:10 20
0:20.0 107 1:33.4 429 1775 30
r: 0:10 18
0:20.0 106 1:34.3 417 1734 30
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30
r: 0:10 18
0:20.0 104 1:36.1 394 1654 30
r: 0:10 15
0:20.0 104 1:36.1 394 1654 30
r: 0:10 18
0:20.0 104 1:36.1 394 1654 30
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30
r: 4:00 15
0:20.0 109 1:31.7 453 1859 30
r: 0:10 22
0:20.0 106 1:34.3 417 1734 30
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30
r: 0:10 20
0:20.0 102 1:38.0 371 1578 30
r: 0:10 16
0:20.0 102 1:38.0 371 1578 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27
r: 0:10 13
0:20.0 95 1:45.2 300 1332 30
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33
r: 4:00 16
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 17
0:20.0 99 1:41.0 340 1468 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 27
r: 0:10 20
0:20.0 109 1:31.7 453 1859 36
r: 0:10 22
r449

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