Gero Strache v1:00/1:00r...7 row
2,909
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 17:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 128 |
March 05, 2024 21:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 27 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 19 | |||||
| r133 |
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Workout Graph
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