Gero Strache v750m/2:00r...5 row
3,750
Meters
13:20.6
Time
1:46.7
Pace
285
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 23:20.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 104 |
February 11, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,750 | 1:46.7 | 288 | 1290 | 24 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 24 | |
| r: 2:00 | 305 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 24 | |
| r: 2:00 | 255 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 23 | |
| r: 2:00 | 190 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 26 | |
| r: 2:00 | 149 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 246 | |||||
| r1,145 |
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Workout Graph
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