Gero Strache v2:00/1:00r...7 row
4,608
Meters
17:00.0
Time
1:50.6
Pace
334
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 103 |
February 09, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,608 | 1:50.6 | 258 | 1188 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 17 | |||||
| r133 |
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Workout Graph
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