Gero Strache v25c/1:00r...12 row
3,663
Meters
12:38.5
Time
1:43.5
Pace
300
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:38.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 130 |
February 08, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,663 | 1:43.5 | 315 | 1385 | 22 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 21 | |
| r: 1:00 | 183 | |||||
| 1:00.9 | 299 | 1:41.8 | 331 | 1440 | 21 | |
| r: 1:00 | 164 | |||||
| 0:58.9 | 294 | 1:40.1 | 348 | 1498 | 22 | |
| r: 1:00 | 154 | |||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 23 | |
| r: 1:00 | 156 | |||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.2 | 297 | 1:41.3 | 336 | 1457 | 23 | |
| r: 1:00 | 128 | |||||
| 1:05.1 | 310 | 1:45.0 | 302 | 1340 | 21 | |
| r: 1:00 | 79 | |||||
| 1:06.0 | 313 | 1:45.4 | 299 | 1327 | 23 | |
| r: 1:00 | 126 | |||||
| 1:05.8 | 311 | 1:45.7 | 296 | 1317 | 23 | |
| r: 1:00 | 124 | |||||
| 1:11.7 | 328 | 1:49.2 | 268 | 1222 | 21 | |
| r: 1:00 | 69 | |||||
| 1:08.9 | 321 | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 103 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1628 | 30 | |
| r: 1:00 | 70 | |||||
| r1,491 |
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Workout Graph
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