Gero Strache v2:00/2:00r...5 row
3,773
Meters
14:00.0
Time
1:51.3
Pace
271
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 84 |
February 05, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,773 | 1:51.3 | 254 | 1173 | 22 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 22 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 26 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.