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Gero Strache v0:45/0:45r...20 row

4,424

Meters

15:00.0

Time

1:41.7

Pace

352

Calories

Rest Distance291
Rest Time15:00.0
Overall Distance4,715
Overall Time30:00.0
Average Watts333
Calories Per Hour1444
Stroke Rate25
Stroke Count375
Drag Factor148

January 09, 2024 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,424 1:41.7 333 1444 25
0:45.0 223 1:40.8 341 1472 23
r: 0:45 18
0:45.0 228 1:38.6 364 1553 24
r: 0:45 25
0:45.0 233 1:36.5 389 1637 28
r: 0:45 21
0:45.0 230 1:37.8 374 1586 27
r: 0:45 23
0:45.0 239 1:34.1 419 1743 31
r: 0:45 22
0:45.0 218 1:43.2 318 1395 24
r: 0:45 10
0:45.0 219 1:42.7 323 1410 25
r: 0:45 17
0:45.0 220 1:42.2 327 1426 24
r: 0:45 12
0:45.0 218 1:43.2 318 1395 23
r: 0:45 8
0:45.0 222 1:41.3 336 1457 24
r: 0:45 15
0:45.0 217 1:43.6 314 1380 27
r: 0:45 16
0:45.0 215 1:44.6 305 1350 23
r: 0:45 6
0:45.0 219 1:42.7 323 1410 24
r: 0:45 12
0:45.0 219 1:42.7 323 1410 25
r: 0:45 12
0:45.0 205 1:49.7 265 1211 24
r: 0:45 14
0:45.0 213 1:45.6 297 1321 24
r: 0:45 12
0:45.0 218 1:43.2 318 1395 24
r: 0:45 13
0:45.0 218 1:43.2 318 1395 24
r: 0:45 11
0:45.0 219 1:42.7 323 1410 24
r: 0:45 9
0:45.0 234 1:36.1 394 1654 29
r: 0:45 15
r291

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Workout Graph

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