Gero Strache v5:00/2:00r...5 row
5,591
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 105 |
December 11, 2023 05:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,591 | 1:52.6 | 245 | 1141 | 20 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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