Katrin Strache-Ahlering v5:00/2:00r...4 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
March 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r290 |
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Workout Graph
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