Sign Up

Katrin Strache-Ahlering v0:20/0:10r...24 row

2,051

Meters

8:00.0

Time

1:57.0

Pace

130

Calories

Rest Distance338
Rest Time11:40.0
Overall Distance2,389
Overall Time19:40.0
Average Watts218
Calories Per Hour1051
Stroke Rate31
Stroke Count253
Drag Factor128

January 24, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051 1:57.0 218 1051 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 0:10 10
0:20.0 83 2:00.4 200 988 30
r: 0:10 8
0:20.0 85 1:57.6 215 1039 30
r: 0:10 9
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 81 2:03.4 186 940 27
r: 0:10 7
0:20.0 81 2:03.4 186 940 30
r: 4:00 32
0:20.0 96 1:44.1 310 1365 36
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 12
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 8
0:20.0 80 2:05.0 179 916 27
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33
r: 4:00 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33
r: 0:10 11
0:20.0 79 2:06.5 173 893 30
r: 0:10 13
0:20.0 81 2:03.4 186 940 27
r: 0:10 8
0:20.0 84 1:59.0 207 1013 30
r: 0:10 11
0:20.0 82 2:01.9 193 964 30
r: 0:10 7
0:20.0 77 2:09.8 160 849 27
r: 0:10 4
r338

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.