Katrin Strache-Ahlering v6:00/2:00r...6 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 04, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 29 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 16 | |||||
| r210 |
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Workout Graph
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