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Katrin Strache-Ahlering v0:20/0:10r...24 row

2,033

Meters

8:00.0

Time

1:58.0

Pace

126

Calories

Rest Distance449
Rest Time11:40.0
Overall Distance2,482
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
Stroke Rate33
Stroke Count266
Drag Factor109

December 15, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033 1:58.0 213 1032 33
0:20.0 87 1:54.9 230 1093 36
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 83 2:00.4 200 988 33
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33
r: 0:10 19
0:20.0 82 2:01.9 193 964 33
r: 4:00 20
0:20.0 89 1:52.3 247 1149 33
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36
r: 0:10 17
0:20.0 84 1:59.0 207 1013 36
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 82 2:01.9 193 964 33
r: 0:10 12
0:20.0 84 1:59.0 207 1013 30
r: 4:00 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 14
0:20.0 83 2:00.4 200 988 36
r: 0:10 15
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 0:10 14
r449

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Workout Graph

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