Sign Up

Katrin Strache-Ahlering v0:20/0:10r...24 row

1,988

Meters

8:00.0

Time

2:00.7

Pace

121

Calories

162

Heart Rate

Rest Distance1,187
Rest Time11:40.0
Overall Distance3,175
Overall Time19:40.0
Average Watts199
Calories Per Hour984
Stroke Rate32
Stroke Count258
Drag Factor88

May 16, 2025 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,988 2:00.7 199 984 32 162
0:20.0 88 1:53.6 239 1120 39 146
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39 158
r: 0:10 32
0:20.0 82 2:01.9 193 964 33 165
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 161
r: 0:10 25
0:20.0 81 2:03.4 186 940 33 154
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 164
r: 0:10 14
0:20.0 81 2:03.4 186 940 33 169
r: 0:10 23
0:20.0 80 2:05.0 179 916 30 151
r: 4:00 508
0:20.0 86 1:56.2 223 1066 27 140
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 141
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 27
0:20.0 83 2:00.4 200 988 33 159
r: 0:10 26
0:20.0 82 2:01.9 193 964 30 178
r: 0:10 12
0:20.0 84 1:59.0 207 1013 33 169
r: 0:10 24
0:20.0 82 2:01.9 193 964 30 172
r: 0:10 20
0:20.0 80 2:05.0 179 916 33 182
r: 4:00 168
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 141
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 154
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 166
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 182
r: 0:10 14
0:20.0 80 2:05.0 179 916 30 184
r: 0:10 20
0:20.0 80 2:05.0 179 916 30 170
r: 0:10 11
0:20.0 84 1:59.0 207 1013 33 185
r: 0:10 11
r1,187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.