Katrin Strache-Ahlering v2:00/1:00r...6 row
2,851
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
155
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 87 |
May 08, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 29 | 155 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 142 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 158 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 168 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 152 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 163 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 149 | |
| r: 1:00 | 30 | ||||||
| r547 |
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Workout Graph
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