Katrin Strache-Ahlering v3:00/2:00r...5 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 88 |
May 06, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 211 | |||||
| r1,313 |
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Workout Graph
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