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Katrin Strache-Ahlering v0:45/0:45r...20 row

3,653

Meters

15:00.0

Time

2:03.1

Pace

225

Calories

163

Heart Rate

Rest Distance913
Rest Time15:00.0
Overall Distance4,566
Overall Time30:00.0
Average Watts187
Calories Per Hour944
Stroke Rate32
Stroke Count486
Drag Factor87

April 30, 2025 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653 2:03.1 187 944 32 163
0:45.0 196 1:54.7 231 1096 36 162
r: 0:45 121
0:45.0 193 1:56.5 221 1060 28 134
r: 0:45 40
0:45.0 188 1:59.6 204 1002 28 162
r: 0:45 86
0:45.0 188 1:59.6 204 1002 31 177
r: 0:45 100
0:45.0 190 1:58.4 211 1025 31 161
r: 0:45 80
0:45.0 188 1:59.6 204 1002 32 165
r: 0:45 86
0:45.0 188 1:59.6 204 1002 32 175
r: 0:45 70
0:45.0 187 2:00.3 201 991 35 169
r: 0:45 36
0:45.0 185 2:01.6 195 969 35 159
r: 0:45 59
0:45.0 182 2:03.6 185 937 32 168
r: 0:45 13
0:45.0 182 2:03.6 185 937 33 175
r: 0:45 20
0:45.0 179 2:05.6 176 906 33 168
r: 0:45 28
0:45.0 176 2:07.8 168 876 33 170
r: 0:45 51
0:45.0 176 2:07.8 168 876 32 160
r: 0:45 14
0:45.0 180 2:05.0 179 916 33 158
r: 0:45 32
0:45.0 182 2:03.6 185 937 33 175
r: 0:45 19
0:45.0 167 2:14.7 143 792 32 157
r: 0:45 18
0:45.0 176 2:07.8 168 876 32 162
r: 0:45 13
0:45.0 175 2:08.5 165 866 32 159
r: 0:45 11
0:45.0 176 2:07.8 168 876 35 152
r: 0:45 16
r913

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Workout Graph

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