Katrin Strache-Ahlering v3:00/2:00r...6 row
4,155
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
164
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 94 |
April 29, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,155 | 2:09.9 | 159 | 848 | 28 | 164 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 156 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 162 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 163 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 171 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 173 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 162 | |
| r: 2:00 | 158 | ||||||
| r1,465 |
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Workout Graph
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