Katrin Strache-Ahlering v20c/0:20r...10 row
3,181
Meters
13:32.8
Time
2:07.7
Pace
200
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,413 |
| Overall Time | 16:52.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 96 |
April 28, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,181 | 2:07.7 | 168 | 877 | 31 | |
| 1:21.4 | 319 | 2:07.5 | 169 | 879 | 32 | |
| r: 0:20 | 22 | |||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 30 | |
| r: 0:20 | 35 | |||||
| 1:21.3 | 318 | 2:07.8 | 168 | 876 | 32 | |
| r: 0:20 | 27 | |||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 32 | |
| r: 0:20 | 22 | |||||
| 1:21.4 | 317 | 2:08.3 | 165 | 869 | 31 | |
| r: 0:20 | 17 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 31 | |
| r: 0:20 | 16 | |||||
| 1:24.1 | 323 | 2:10.1 | 159 | 845 | 31 | |
| r: 0:20 | 19 | |||||
| 1:22.9 | 320 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 32 | |||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 32 | |
| r: 0:20 | 21 | |||||
| 1:19.2 | 315 | 2:05.7 | 176 | 906 | 33 | |
| r: 0:20 | 21 | |||||
| r232 |
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Workout Graph
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