Katrin Strache-Ahlering v50c/2:00r...5 row
2,317
Meters
9:35.8
Time
2:04.2
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 19:35.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 89 |
April 25, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,317 | 2:04.2 | 182 | 927 | 32 | 162 | |
| 3:22.1 | 794 | 2:07.2 | 170 | 884 | 26 | 142 | |
| r: 2:00 | 316 | ||||||
| 2:39.9 | 631 | 2:06.7 | 172 | 892 | 27 | 170 | |
| r: 2:00 | 302 | ||||||
| 1:52.2 | 458 | 2:02.4 | 190 | 955 | 32 | 178 | |
| r: 2:00 | 237 | ||||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 34 | 161 | |
| r: 2:00 | 202 | ||||||
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 41 | 162 | |
| r: 2:00 | 310 | ||||||
| r1,367 |
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Workout Graph
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