Katrin Strache-Ahlering v3:00/2:00r...4 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 87 |
April 24, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 28 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 283 | |||||
| r1,237 |
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Workout Graph
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