Katrin Strache-Ahlering v4:00/3:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 87 |
April 23, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 28 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 476 | |||||
| r1,995 |
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Workout Graph
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