Katrin Strache-Ahlering v2000m/3:00r...3 row
3,500
Meters
15:32.6
Time
2:13.2
Pace
209
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 21:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 94 |
April 22, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 809 | 26 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 25 | |
| r: 3:00 | 12 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 1 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 15 | |||||
| r28 |
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Workout Graph
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