Lucas Rogers 3125m row
3,125
Meters
14:25.2
Time
2:18.4
Pace
180
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 116 |
March 07, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.2 | 3,125 | 2:18.4 | 132 | 754 | 17 |
| 3:24.2 | 700 | 2:25.8 | 113 | 688 | 16 |
| 3:14.6 | 1,400 | 2:19.0 | 130 | 748 | 18 |
| 3:09.0 | 2,100 | 2:15.0 | 142 | 789 | 18 |
| 3:09.6 | 2,800 | 2:15.4 | 141 | 784 | 18 |
| 1:27.7 | 3,125 | 2:14.9 | 142 | 790 | 18 |
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Workout Graph
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