Lucas Rogers v1:00/1:00r...6 row
1,639
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 115 |
March 02, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 8:00 | 22 | |||||
| r591 |
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Workout Graph
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