Lucas Rogers v4:00/r...21 row
13,163
Meters
57:00.0
Time
2:09.9
Pace
799
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 1:01:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 115 |
February 22, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,163 | 2:09.9 | 160 | 849 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.