Lucas Rogers v4:00/r...20 row
12,928
Meters
57:00.0
Time
2:12.2
Pace
744
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,962 |
| Overall Time | 1:01:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
February 11, 2025 08:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,928 | 2:12.2 | 151 | 820 | 19 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| r34 |
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Workout Graph
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