Lucas Rogers v4:00/r...21 row
13,107
Meters
57:00.0
Time
2:10.4
Pace
791
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,132 |
| Overall Time | 1:01:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
February 04, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,107 | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 18 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | |
| r25 |
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Workout Graph
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