Lucas Rogers 3x2000m/5:00r row
6,000
Meters
23:07.9
Time
1:55.6
Pace
415
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 38:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 115 |
February 02, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1078 | 28 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 31 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 26 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 27 | |
| r963 |
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Workout Graph
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