Lucas Rogers 3x6000m/2:00r row
18,000
Meters
1:19:31.3
Time
2:12.5
Pace
1083
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,087 |
| Overall Time | 1:25:31.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 116 |
January 31, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.3 | 18,000 | 2:12.5 | 150 | 817 | 20 | |
| 26:29.1 | 6,000 | 2:12.4 | 151 | 818 | 21 | |
| 26:31.4 | 6,000 | 2:12.6 | 150 | 816 | 19 | |
| 26:30.8 | 6,000 | 2:12.5 | 150 | 817 | 21 | |
| r87 |
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Workout Graph
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