Lucas Rogers v4:00/r...21 row
13,044
Meters
57:00.0
Time
2:11.0
Pace
785
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,087 |
| Overall Time | 1:01:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 113 |
January 28, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,044 | 2:11.0 | 155 | 834 | 20 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.