Lucas Rogers 2x6000m/2:00r row
12,000
Meters
52:47.7
Time
2:11.9
Pace
724
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,219 |
| Overall Time | 56:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
January 24, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.7 | 12,000 | 2:11.9 | 152 | 823 | 19 | |
| 26:12.9 | 6,000 | 2:11.0 | 155 | 834 | 19 | |
| 26:34.8 | 6,000 | 2:12.9 | 149 | 813 | 19 | |
| r219 |
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Workout Graph
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