Lucas Rogers 4x8:00/2:30r row
8,042
Meters
32:00.0
Time
1:59.3
Pace
537
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 114 |
January 22, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,042 | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 26 | |
| r108 |
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Workout Graph
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