Lucas Rogers 500m row
500
Meters
2:47.9
Time
2:47.9
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 112 |
January 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 15 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 14 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 15 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 17 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 15 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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