Lucas Rogers 800m row
800
Meters
4:19.2
Time
2:42.0
Pace
40
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 115 |
January 20, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.2 | 800 | 2:42.0 | 82 | 583 | 16 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 16 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 16 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 16 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 16 |
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Workout Graph
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