Lucas Rogers 2x6000m/2:00r row
12,000
Meters
53:54.4
Time
2:14.7
Pace
711
Calories
Rest Distance | 64 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,064 |
Overall Time | 57:54.4 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 18 |
Stroke Count | 994 |
Drag Factor | 115 |
January 20, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:54.4 | 12,000 | 2:14.7 | 143 | 792 | 18 | |
26:45.3 | 6,000 | 2:13.7 | 146 | 803 | 19 | |
27:09.1 | 6,000 | 2:15.7 | 140 | 781 | 18 | |
r64 |
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Workout Graph

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