Lucas Rogers 2x5650m/2:00r row
11,300
Meters
49:09.1
Time
2:10.4
Pace
689
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 53:09.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 114 |
January 17, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.1 | 11,300 | 2:10.4 | 158 | 842 | 19 | |
| 24:26.8 | 5,650 | 2:09.8 | 160 | 850 | 19 | |
| 24:42.4 | 5,650 | 2:11.1 | 155 | 833 | 19 | |
| r68 |
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Workout Graph
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