Lucas Rogers 4x1000m/3:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
272
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 27:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 114 |
January 15, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r452 |
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Workout Graph
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