Lucas Rogers 3x1000m/2:00r row

3,000

Meters

12:11.2

Time

2:01.8

Pace

195

Calories

Rest Distance210
Rest Time6:00.0
Overall Distance3,210
Overall Time18:11.2
Average Watts193
Calories Per Hour965
Stroke Rate25
Stroke Count308
Drag Factor115

January 15, 2025 07:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.2 3,000 2:01.8 193 965 25
4:08.3 1,000 2:04.1 183 929 24
4:03.6 1,000 2:01.8 194 966 26
3:59.3 1,000 1:59.6 204 1003 26
r210

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Workout Graph

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