Lucas Rogers 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 114 |
January 14, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 15 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 14 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 16 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 15 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 17 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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