Lucas Rogers 2x5375m/2:00r row
10,750
Meters
48:21.8
Time
2:14.9
Pace
636
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 52:21.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 106 |
January 11, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,750 | 2:14.9 | 142 | 789 | 19 | |
| 24:36.1 | 5,375 | 2:17.3 | 135 | 765 | 19 | |
| 23:45.7 | 5,375 | 2:12.6 | 150 | 816 | 19 | |
| r68 |
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Workout Graph
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