Lucas Rogers 2x5250m/2:00r row
10,500
Meters
50:26.5
Time
2:24.1
Pace
613
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 54:26.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
January 09, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.5 | 10,500 | 2:24.1 | 117 | 702 | 20 | |
| 24:08.5 | 5,250 | 2:17.9 | 133 | 758 | 21 | |
| 26:18.0 | 5,250 | 2:30.2 | 103 | 654 | 20 | |
| r61 |
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Workout Graph
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