Lucas Rogers 9500m row
9,500
Meters
43:41.9
Time
2:17.9
Pace
550
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 105 |
January 01, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.9 | 9,500 | 2:17.9 | 133 | 758 | 21 |
| 8:48.8 | 1,900 | 2:19.1 | 130 | 746 | 20 |
| 8:48.9 | 3,800 | 2:19.1 | 130 | 746 | 21 |
| 8:45.2 | 5,700 | 2:18.2 | 133 | 756 | 22 |
| 8:43.5 | 7,600 | 2:17.7 | 134 | 760 | 21 |
| 8:35.5 | 9,500 | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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