Lucas Rogers 9250m row
9,250
Meters
42:31.0
Time
2:17.8
Pace
535
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 110 |
December 30, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.0 | 9,250 | 2:17.8 | 133 | 759 | 18 |
| 8:41.8 | 1,900 | 2:17.3 | 135 | 765 | 19 |
| 8:41.5 | 3,800 | 2:17.2 | 135 | 766 | 18 |
| 8:40.9 | 5,700 | 2:17.0 | 136 | 767 | 18 |
| 8:50.9 | 7,600 | 2:19.7 | 128 | 741 | 18 |
| 7:35.7 | 9,250 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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