Lucas Rogers 9000m row
9,000
Meters
40:58.4
Time
2:16.5
Pace
524
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 102 |
December 28, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 9,000 | 2:16.5 | 137 | 772 | 19 |
| 8:15.8 | 1,800 | 2:17.7 | 134 | 761 | 20 |
| 8:15.8 | 3,600 | 2:17.7 | 134 | 761 | 19 |
| 8:10.2 | 5,400 | 2:16.1 | 139 | 777 | 19 |
| 8:07.3 | 7,200 | 2:15.3 | 141 | 785 | 19 |
| 8:09.3 | 9,000 | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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