Lucas Rogers 8500m row
8,500
Meters
38:57.3
Time
2:17.4
Pace
493
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 103 |
December 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.3 | 8,500 | 2:17.4 | 135 | 763 | 20 |
| 7:50.4 | 1,700 | 2:18.3 | 132 | 754 | 21 |
| 7:45.9 | 3,400 | 2:17.0 | 136 | 768 | 20 |
| 7:46.9 | 5,100 | 2:17.3 | 135 | 765 | 20 |
| 7:45.6 | 6,800 | 2:16.9 | 136 | 769 | 20 |
| 7:48.4 | 8,500 | 2:17.7 | 134 | 760 | 20 |
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Workout Graph
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