Lucas Rogers 7500m row
7,500
Meters
34:46.0
Time
2:19.0
Pace
430
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 109 |
December 14, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.0 | 7,500 | 2:19.0 | 130 | 747 | 21 |
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 22 |
| 6:58.6 | 3,000 | 2:19.5 | 129 | 743 | 22 |
| 6:59.1 | 4,500 | 2:19.7 | 128 | 741 | 21 |
| 6:55.3 | 6,000 | 2:18.4 | 132 | 754 | 22 |
| 6:51.4 | 7,500 | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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